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Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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"I would liked to Thank Dr. T and his staff for the wonderful care I had through a very difficult recovery. I can't imaging life without this bunch and chiropractic care. My whole family goes to this office and we love everyone there. It is truly as if we are family and they only care about us."

Lynn F.

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