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Interval Training and Cardiovascular Health

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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"I would liked to Thank Dr. T and his staff for the wonderful care I had through a very difficult recovery. I can't imaging life without this bunch and chiropractic care. My whole family goes to this office and we love everyone there. It is truly as if we are family and they only care about us."

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